Fans, white noise, music, TV and outdoor sounds keep me from having to listen to the screeching in my ears all day. However if I do wind up in a totally quiet location, the ringing can come back and is sometimes difficult to suppress it again. So I try to avoid allowing the ringing to come into my conscious awareness. (This is part of my general philosophy of refusing to listen to tinnitus.)
When I do find myself in a very quiet space (certain rooms in my home, my closet, etc) I don’t really have access to a fan or other white noise. What I will sometimes do is “beat box” to myself. If you don’t know what that is, it’s simply making drum noises with your mouth. I have no skill as a beat boxer, but I can make clicking noises and make up drum rhythms. You can also hum or whistle a tune. I suppose it’s possible I could use it to my advantage and try to become a proficient beat box artist!
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